From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Weight loss journeys are tough. It requires a truckload of emotional and ... So, instead of focusing on the end goal, I ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Looking to lose weight? Here are 5 foods you should eat every day for weight loss success!

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Time-restricted eating, a form of intermittent fasting, means eating all your calories within a six- to ten-hour window during the day when you're most active.