Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

This 5-day meal plan was designed for a person who needs about 1,700-1800 calories per day. It contains a mix of carbohydrates, healthy fats fat, and lean protein options. There is not one optimal ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

and 5 guest meals. Rest assured that you can eat at buffets as often as you’d like, and also use your flexible spending dollars at any dining location on campus. $3,880 This is the "no-worry" plan. If ...

Included in both traditional plans you receive five guest swipes. Students who withdraw or take a leave of absence from the university 11 weeks into the semester or later will not be issued refunds ...

This student-friendly meal ... Day 4 Lunch: Spinach and ricotta omelette Dinner: Leftover risotto fritters Lunch is a simple omelette finished with spinach and creamy ricotta. It takes less than 5 ...