It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

If you're walking for weight loss but feel unsure what to eat to support your efforts, this five-day meal plan is here to help ... to kickstart your day on a healthy note. This salad offers ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Though its role in gut health is unclear, we know that protein is a nutrient that many people prioritize. Each day provides an average of 87 grams of protein. This 1,800-calorie meal plan has ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...