It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

In this seven-day meal plan, you’ll find a wide array of fiber-rich and gut-healthy foods ... Oats to have for breakfast on Days 2 through 5. Prepare Roasted Broccoli & Kimchi Rice Bowl to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.