Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Start your day with a glass of warm water ... to cut down on empty calories and support your weight loss journey. Consider trying intermittent fasting, where you eat all your meals within a ...

Apart from our diet, our workout and routine play an important role in our weight loss journey. Recently Tara Dixon, a fitness expert, claimed that she lost 31 kgs in 24 weeks and was able to maintain ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.