Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Just five minutes of exercise a day could be enough to noticeably shift blood pressure in a downward direction, new research ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...

Even everyday activities like climbing stairs or cycling can benefit healthy blood pressure, researchers say.

High blood pressure (hypertension) is one of the most common causes of premature death worldwide. And while we're well aware ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...