Eat-Stop-Eat is apparently the new 5:2, but what actually is it?
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来自MSN4 个月
What Is The 5:2 Fasting Technique And Can It Help Manage Type 2 Diabetes?
On non-fasting days, individuals following the 5:2 regimen should continue to eat a balanced diet and avoid overindulging. Fasting days typically involve consuming around 400 to 500 calories.