The Mediterranean diet ... per week with two, four, or six servings each. Once you’ve selected your meal plan, you can easily mix and match your favorite meals from the rotating weekly menu.

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... on Days 2 through 4. Prepare Lemon-Blueberry Granola ...

If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you delve into any new diet plan, make sure ... four egg yolks in one week.

The Mediterranean diet has ... The plan also incorporates plenty of fish, while poultry, dairy, and eggs are kept to moderate consumption levels throughout the week. Red meat is seen more as ...

pyramid-based Mediterranean diet score and median-based Mediterranean diet score. The median follow-up time was 21.4 years, and researchers looked at the incidences of heart attack, stroke ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...