Squats are a leg workout staple, particularly if you ... Do this eight times to complete a full four-minute routine. The first gym Eden owned had minimal equipment, so she and her team became ...

We'll repeat that eight times, so the whole workout will take only four minutes. You can throw in these four minutes once or twice a week to change up your regular routine on some days.

Get a full workout in the time it takes most people to warm up, courtesy of 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official ...

In an ideal world, many of us would like to hit the gym for an hour or two, with a decent warm-up, a well-thought-out workout and a gentle cool down. But life doesn’t always allow the time for that.