The kettlebell series is brilliantly crafted because apart from the first one which is specifically for the legs, the other ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

or with approximately 25 minutes left, the video transitions for the last time. For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for ... for HIIT workout videos you'll love. Bridie is Fitness Director ...

Here’s a list of great dance fitness videos for your bookmarks folder from various content creators that are great for beginners and will help you get back into the fitness game. 30 Minute Beginner ...

deserved a female name.” — Greg Glassman For the uninitiated, an “EMOM” (every minute on the minute) workout is a type of interval training that involves completing a set number of repetitions of an ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Fans of her 30-minute dance circuit workout ... For more fitness videos like this, be sure to check out our latest workout videos every week on the PS Fit YouTube channel.

With your to-do list piling up, it’s easy to skip your daily workout. The good news is that you can add movement to your day in just 15 minutes. Personal Trainer Stacy Mitchell shares how to get ...