If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Current methods to obtain nucleic acids usually involve either crude extraction or more thorough purification methods. Crude extraction methods although rapid, result in low quality DNA and low ...

High drama unfolded at the Nagpur collectorate when Anees Ahmed, a former Maharashtra minister running under the Vanchit Bahujan Aghadi ticket, narrowly missed his chance to file nomination papers for ...

The team used a survey at the check-ups to gauge activity levels including intensity. Exercise, such as running, aerobics, fast cycling and climbing for more than 20 minutes was defined as ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

There's good news for women aiming to manage their weight and control hunger; including high ... training involves 20 seconds of intense sprinting followed by 10 seconds of rest, repeated for 4 ...