New research proves that just 4.5 minutes of activity is enough ... In fact, according to a new study, under five minutes of intense exercise (ie activity that gets you huffing and puffing ...

The message box is a simple, four square box that looks like this: The exercise is straightforward and effective. Spend one minute per bullet point and jot down answers to the following ...

He has found that exercise, especially running and walking, even in short bursts (e.g 4 minutes) and at gentle pace provides ...