The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

Princess Yuriko became the sister-in-law of Japan's World War II-era Emperor Hirohito when she married his brother Prince ...

Johnson was part of the first ever The LIVESTRONG program offered at the YMCA. It is a free wellness program for cancer ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...

Since he was introduced to the American Heart Association’s (AHA) Kids Heart Challenge program four years ago, current ...

After the 2025 Miss Auburn University Scholarship Competition on Nov. 8, the 2024 Miss Auburn University Mary-Coker Green and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Tioga County Pennsylvania Sheriff’s Office is hosting an event to collect necessary items for families in need. On ...

The new HyperX Cloud Alpha Wireless headset offers brilliant spatial audio and incredible battery life which may have ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Ubly graduate Utah Gusa took his cross country abilities to the next level this fall, as he ran his first collegiate season ...