Raine started consuming a high-protein diet 6 years ago, and managing to lose 35 pounds and has ... meals she had in a day—breakfast, lunch, snack, dinner, and dessert—4 out of these, she ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

A video of a woman trying on old jeans after dropping four dress sizes has garnered more than 1 million views on TikTok. Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going ...

However, The “I Wanna Love You Forever” singer, 44, recently amazed fans by shedding 100 pounds ... "Body Reset Diet." This regimen includes three meals and two snacks each day.

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ... which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim to ensure four contain a good ...

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

As someone who had never eaten healthy, I had no understanding of what a balanced diet was ... I saw drastic changes—I lost 10 pounds in the first 10 days of my new lifestyle.

Then I'd feel bad about the snacks I ate and return to my overly restrictive regimen the next day ... and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...