Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and ... may cause weight gain over time.

Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other calorie needs or those not looking to lower body weight, we also include ...

Gaining weight can be just as challenging as losing it, especially if you aim to do so healthily. Consuming nutrient-dense, high-calorie snacks is a strategic way to increase your caloric intake ...

Metabolism is the rate at which someone expends energy and uses calories. A person's metabolic rate will vary greatly and most often is determined by their genes. Someone who has difficulty gaining ...

A full 30 days of delicious Mediterranean diet-inspired meals ... make eating healthy and losing weight realistic for busy ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD EatingWell The Mediterranean diet is linked to many health benefits, such as ...

"If you've truly been dedicated to a fitness plan and find that you're starting to gain weight ... that can drastically increase the calorie content of your meal without you even realizing ...