Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

2. Do just the beginning section of cardio: There is a 30-minute cardio option at the top of the workout below. You can do this all at once or break the 30 minutes into three 10-minute sessions ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

In the second section of the group fitness class, DuPree takes viewers through an exciting 30-minute cardio barre class, joined by Ellie Aviles and Nikita Chaudhry. Aviles demonstrates the ...