The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

It could be the next step to knowing how your body responds to regular workouts of a particular kind, and is the natural ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...