The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Let’s get your heart pumping while strengthening your core with some fun moves in this 10-minute retro cardio workout with fitness expert Denise Austin. Let’s get your heart pumping while ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...

“With activities ranging from running and cycling to swimming and dancing, cardio offers the flexibility to cater to individual ... to avoid your risk of injury. Best cardio exercises: if you have 30 ...

Trivia Night with Josh — 6 p.m. Friday, Nov. 15. Blaze Brew Pub, Championship Lanes, 1920 E. 53rd St., Anderson: Wicked 4Play ...

A holiday staple for many Sterling residents, the Festival of Trees, is returning to Northland Mall for its 35th annual event. The Rock River Hospice and Home fundraiser will kick off with a gala ...

If you are keen to explore a city that boasts history, culture, and plenty of attractions, Paris, France is one of the b ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...