Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

His amazing weight loss transformation left his audience in awe. One of the leading content creator in India, currently ...

One WH staffer tried walking for 30 ... a day. Coupled with an appropriate nutrient-dense diet, you'll be set for success. It might not be the most efficient way to exercise for weight loss ...

A two-week cardio workout challenge is an effective way to jumpstart your weight loss because it helps to build consistency ... Here's a breakdown of how to level up each day's workout for the final ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...