EatingWell design. If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this 30-day meal plan, we map out an entire month of high ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. If you’re aiming to lose weight, ...

Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean ...

For those with other calorie needs or those not wishing to lose weight, we also included modifications for 1,800 and 2,000 calories per day. While we previously included meal plans and ...