It involves following a low-calorie meal plan for three days out of the week, followed by whatever you want on the other four days, per TheMilitaryDiet.com. While the plan involves calorie restriction ...

This hearty meal tastes so good after a full day of outdoor activities. —Janet Danilow, Winkleman, Arizona Use our complete ...

To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.