Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

As the name implies, this diet involves fasting every other day—which we also don’t recommend because it won’t get you enough calories or nutrients. There are several different versions of this plan, ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

A video of a woman trying on old jeans after dropping four dress sizes has garnered more than 1 million views on TikTok. Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

While Diwali celebrations just ended, Jiya Shankar revealed celebrating the festival in hospital. The actress revealed been ...

On November 7, 2024, BIGHIT Music announced BTS’ Jungkook’s docuseries titled I AM STILL THE ORIGINAL. The show will explore ...

A mum-of-two, who was a self-confessed yoyo dieter, has managed to shed over three stone after taking on a 28-day-challenge.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...