Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

A fasting-mimicking diet (FMD) restored kidney function in a rodent model and promoted renoprotection ... vitamins, and ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

A reporter comes clean about her three-day juice cleanse experience after speaking with health professionals about the effects she observed. My mother is one of those people who can moderate and eat ...

12 Spiritual Benefits of Fasting for 3 Days in Hinduism Cleansing of Karma: Fasting acts as a way to burn past negative karma. Abstaining from food is believed to balance karmic debts and create a ...

Once fasting is complete, the post-fast phase begins. During this time, you can slowly reintroduce small meals into your day. Some reviews recommend beginning with the Mediterranean diet, which is ...