Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

It’s not just about abstaining from food, but a holistic discipline for purification of body, mind, and soul. When practiced for three days, fasting unlocks numerous spiritual benefits, while also ...

Our new research compared three weight-loss methods, to see if one delivered more weight loss than the others: altering calorie distribution — eating more calories earlier rather than later in the day ...

Water fasting is withholding all food and consuming only water for a short period. This practice has been around for thousands of years but has become more popular in recent times due to claims that ...

Fasting is an eating plan that involves limiting or abstaining from food or sometimes drinking. Intermittent fasting, which involves cycling between periods of eating and fasting, has recently grown ...

overeating during the eight-hour window can negate the benefits of fasting. During the fasting period, especially in the beginning, your body may crave food and feel hungry because it is adjusting to ...

Find out. (Pexels) Water fasting can cause quick weight loss, but is it natural and healthy? Before we look at the purported benefits and dangers of water fasting, Dr Rakesh Gupta, senior ...