Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

Meta's reach is massive, with 3.29 billion daily active users across its platforms. That's a modest 5% increase over the past ...

Breakfast is arguably the most important meal of the day. A nutritious breakfast is not only essential to power through ...