When it comes to losing weight many people think it's salad leaves all the way. However health and fitness expert Dr Michael ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

Some time ago, Mariah shocked the world by claiming she was on a strict diet to lose weight. It's not the first time the ...