To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

She claims her GP told her she'd 'never get her waist back' after going through the menopause - but dropped 3 and a half ...

Doc Martin star Martin Clunes lost three stone in just three months and says he has intermittent fasting to thank for his ...

The aim is three meals a day with five hour fasts between ... like tofu or organic tempeh. How much weight can you lose on the human being diet? On average, people can lose between five to 14 ...