Watch MadFit’s 20-minute standing abs workout The workout involves doing 20 exercises in 20 minutes, doing each move for 45 ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

This ab workout from MiraFit, however, is the perfect finisher, or for doing as a standalone session in the week. It'll be ...