The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...