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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.