The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Beyoncé walks a country mile in Nancy Sinatra’s boots, The Cure drop one of their best albums after a 16-year wait, MJ ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Let's face it: cheese is delicious, and many of us can't imagine life without it. From sweet, nutty Emmental to salty ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

If you're on a mission to order the item at McDonald's with the most protein, you'll want to get this massive burger, which ...

Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.