Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

The 80/20 rule, sometimes referred to as the 80/20 diet, involves eating healthy, whole foods 80 percent of the time and ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

Kathy Bates, who has previously admitted to years of eating poorly, revealed in 2024 that she had lost 100 pounds. The ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...