This occurs when you burn more calories than you consume, and it recently worked for a TikToker named Shelby, who lost 20 ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

Weight loss is a buzzing word in today’s times of indulgent food and sedentary lifestyle. Everyone wants to get into shape and achieve a toned figure without much hassle of joining a gym or sticking ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Kathy Bates, who has previously admitted to years of eating poorly, revealed in 2024 that she had lost 100 pounds. The ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

A brain circuit made up of three types of neurons may regulate appetite, a mouse study finds. The drive to eat may be ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

On race day, Sunday, October 13, Torruella faced setbacks—including a pulled muscle in his right quad, which forced him into the medical tent at mile 17—but he continued on, often pushing through ...