Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

At the age of 53, she transformed her life by losing 20 kg, proving that it’s never too late to prioritize health. Here are ...

Going out for dinner is a great way to socialise and try new foods, but it can make it difficult to stay on track with weight ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss ... a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories ...

A cup of plain Greek yogurt has around 20 grams of protein and only 130 calories ... ♀️We also created this video about filling foods you can eat if you are struggling to lose weight. ‍♀️If you like ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

While she runs a organisation to help women lose weight, she herself is a testament with an inspiring weight loss story. Negi, in a post shared that she suffers from thyroid. It adds a challenge for ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...