Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

At the age of 53, she transformed her life by losing 20 kg, proving that it’s never too late to prioritize health. Here are ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She ach ...

Going out for dinner is a great way to socialise and try new foods, but it can make it difficult to stay on track with weight ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

While she runs a organisation to help women lose weight, she herself is a testament with an inspiring weight loss story. Negi, in a post shared that she suffers from thyroid. It adds a challenge for ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Kathy Bates, who has previously admitted to years of eating poorly, revealed in 2024 that she had lost 100 pounds. The ...