Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

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At the age of 53, she transformed her life by losing 20 kg, proving that it’s never too late to prioritize health. Here are ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss ... a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...