When dietitians recommend balanced eating, it can sound vague and unhelpful. So, the 80/20 rule offers more specific guidance ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

So, the 80/20 rule offers more specific guidance without any rigid food rules or unnecessary food restrictions. If you like the idea of helping yourself to a cookie after lunch or a cocktail at ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Here is a list of 11 powerful nutrient-dense foods that can help you lose weight. Potential weight gain if consumed outside of workout routines. Packaging might give the illusion of less product due ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her ... a low-carb diet, do you still have trouble burning body fat? Lifting weights can help you lose weight and prevent all ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound. You can arrange the tuna chunks over lettuce leaves, cooked green beans, chopped ...

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight ... which could help improve my health?’”, Dr Newman says. “Even if you’re overweight ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

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