In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Incorporating oranges into your weight loss plan is simple and versatile. Enjoy them as a snack, in smoothies, or in salads and dishes. Oranges offer a natural and nutritious way to lose weight and ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight goal ... realistic sacrifices she made to lose 21.5 kg in 4.5 months': No ...

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

BEN Shephard awkwardly stepped in on today’s This Morning when former politician Nadine Dorries repeatedly plugged a ...

A few years ago, one word began to do the rounds amongst people with diabetes and those struggling to lose ... To help ...