As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

to share his intermittent fasting diet plan, which includes both vegetarian and non-vegetarian options and could help you ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Metsera has linked its GLP-1 drug candidate to weight loss of up to 11.3% after 12 weeks, encouraging the biotech to use some ...

But what if you're a vegetarian? Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram, outlining how to lose 10 kilograms in just 8 weeks. The plan was meticulous and well ...

Topline data were announced from a phase 3 trial evaluating CagriSema in overweight or obese patients without type 2 diabetes ...

You’ve officially done two full weeks of this workout plan—nice job! During this third week, repeat the workouts from Week 2 in exactly the same way or adjusting one variable again (reps or ...