As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Metsera has linked its GLP-1 drug candidate to weight loss of up to 11.3% after 12 weeks, encouraging the biotech to use some ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

Charlotte Daniels was 20st when she joined Slimming World after a terrifying scare when her two-year-old daughter ran off and ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...

Just when you thought there couldn’t be investor appetite for yet another GLP-1-focused obesity biotech, Verdiva Bio has ...