As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

Popularised by the late Dr Michael Mosley whose 5:2 diet proved immensely popular as a method for losing weight, the ...

People on social media were wowed by Myleene Klass this week as she showed off her toned physique in a red bikini. But just ...

AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...

What Exactly Is Lipozem Weight Loss Lipozem weight Loss is a dietary supplement formulated to support weight management and promote overall wellness It combines natural ingredients to target fat metab ...

Loose Women' star Jane Moore has told how losing 10lbs during a two-week stint on 'I'm A Celebrity... Get Me Out Of Here!', ...

I can’t believe it’s been a year since I started my weight loss journey, and I actually stuck with it! This is real proof ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...