THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

The female participants were allowed between 1,200 to 1,400 calories a day, while the male participants could have between 1,500 and 1,800 calories. Researchers asked each person participating to ...

Women were asked to consume no more than 1,200 to 1,400 calories a day, while men stuck to between 1,500 and 1,800 calories ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

USA TODAY spoke with apple breeders, growers and researchers to find the secrets of one of America's most popular fruits.

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...