Researchers have revealed that a new ‘Green Mediterranean’ diet plan ... walnuts each day, three to four cups of green tea, and a green shake that had been made with globosa - a type of plant extract.

The 'healthy' supermarket staples that are actually bad for youThe Mediterranean diet is hailed by doctors and scientists for ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...