Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

While cutting down portions is ideal for any diet, make sure to not eat too little either, as this can also be counter-productive. Also, keeping a tab on your calorie intake is also important! How ...

Researchers have revealed that a new ‘Green Mediterranean’ diet plan ... walnuts each day, three to four cups of green tea, and a green shake that had been made with globosa - a type of plant extract.

The 'healthy' supermarket staples that are actually bad for youThe Mediterranean diet is hailed by doctors and scientists for ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle ... hours per day at 800-662-4357 ...

People diet for ... adhering to a plan”. He says letting off steam through a cheat day can work, as long as your cheat diet is sensible and doesn’t include lots of high-calorie or unhealthy ...

This Monday-to-Sunday diet ... down on calories, and nourish the body without making us feel deprived. Ready to begin the transformation? Follow this easy and delicious meal plan each day, and ...

RELATED: Woman Loses 44 Pounds in 5 Months by Making These Uncomplicated Changes. “Let me give you my biggest nutrition tip, ...

A Word From Verywell Following a new diet can feel overwhelming and frustrating. We've included some tips and example meal plans to help get you started. Contact your healthcare provider if you need ...