Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this range can vary. If this diet is being followed for weight loss, a deficit of 500–750 calories per day has been ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Struggling to lose weight despite hitting the treadmill? Experts say exercise alone won't cut it. It's all about creating a ...

RELATED: Woman Loses 44 Pounds in 5 Months by Making These Uncomplicated Changes. “Let me give you my biggest nutrition tip, ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...