Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce this number to under 10%. High protein diets often provide more protein than ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Here's a little more information on some of the most popular diets you'll see flying around to start the year. On a basic level, a ketogenic or "keto" diet centers around a low intake of carbohydrates ...

You can also find smaller amounts of protein in some vegetables and whole grains. If you're in search of some high-protein, low-carb foods ... for a minimal 120 calories without any carbs.

low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also contains vitamin B12 and B6, iron and zinc. It’s also high in selenium, which contains antioxidants.

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

When following the high-protein, low-GI (glycaemic index ... There is no need to count calories on this diet. Foods with a low glycaemic index are digested more slowly. They are believed to ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

A low-carb diet is one that restricts ... sugar which is just ‘empty’ calories,” says Dr Unwin, “With the epidemic of obesity, prediabetes, T2D and high blood pressure, cutting starchy ...

Many low-carb diets also up protein consumption, but UK studies on pregnant mothers whose diets included a high meat/fish intake in late pregnancy found that these women developed high cortisol levels ...