Foods like cucumbers, mushrooms, cabbage and cauliflower can be used in multiple ways in your everyday meals, adding only minimal calories to your diet. In fact, celery is considered a “negative ...

Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee ... cutting back on calories could have detrimental effects in some circumstances. For example, it ...

A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean physique in less than a year. Alec Knebeg, who works for a bank in London, told Business Insider that he ...

This may be more tolerable than the well-known 5:2 diet - where followers restrict their calories to 500–to-600 a day for two days a week and then eat as normal for the remaining five days.