and too few calories can have the opposite effect on your weight loss goals. As the name suggests, a 1,200-calorie diet is a type of low-calorie diet plan that restricts daily caloric intake to ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Research shows that diet has significantly more impact on weight loss or gain than exercise ... 1.5 teaspoons of margarine What does a 1,200-calorie meal plan look like? Similarly, a ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...