NBA players are elite athletes who need to stay in peak physical condition to perform at their best in every game. Given the ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

They were asked to follow a 'green' Mediterranean diet for 18 months, which involved consuming 28g of walnuts daily, three to ...

Vice President Kamala Harris has been wrapping up her presidential campaign by visiting several battleground states and ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Laura Robson has had her say on Emma Raducanu’s tough situation after the 21-year-old pulled out of a fifth tournament in a row Raducanu has not played a match since retiring injured in the ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

The only day I didn’t calorie count was Christmas ... but what happens instead is people go on a diet, pluck a number like 1200 calories out of the air, and it’s not enough to live on.