New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Researchers have revealed that a new ‘Green Mediterranean ... diet for a period of 18 months, during which they were expected to consume 28g of walnuts each day, three to four cups of green tea, and a ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...